Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

December 2nd, 2019
42 minutes
12 sets, 82 reps
3059.48 lbs

1. Press plano barra

Set 1: 4 x 63.5 lbs
Set 2: 4 x 63.5 lbs
Set 3: 3 x 63.5 lbs

Total: 698.53 lbs

2. Press inclinado barra

Set 1: 7 x 49.9 lbs
Set 2: 6 x 49.9 lbs
Set 3: 5 x 49.9 lbs

Total: 898.11 lbs

3. Aperturas inclinadas

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 9 x 20.41 lbs

Total: 591.94 lbs

4. Curl barra W

Set 1: 8 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined