Deutschexpand_more

Pecho y Biceps

nach rorrouc

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Zusammenfassung

  • event_availableDecember 2nd, 2019
  • schedule42 minutes
  • equalizer12 sets,  82 reps
  • fitness_center6745 lbs

1. Press plano barra

  • Set 1: 4 x 140 lbs
  • Set 2: 4 x 140 lbs
  • Set 3: 3 x 140 lbs

Total: 1540 lbs

2. Press inclinado barra

  • Set 1: 7 x 110 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 5 x 110 lbs

Total: 1980 lbs

3. Aperturas inclinadas

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 9 x 45 lbs

Total: 1305 lbs

4. Curl barra W

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs