Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

January 27th, 2020
41 minutes
12 sets, 97 reps
2145.49 lbs

1. Press plano barra

Set 1: 4 x 63.5 lbs
Set 2: 4 x 63.5 lbs
Set 3: 4 x 63.5 lbs

Total: 762.04 lbs

2. Press inclinado barra

Set 1: 9 x 29.48 lbs
Set 2: 7 x 29.48 lbs
Set 3: 6 x 29.48 lbs

Total: 648.64 lbs

3. Fondos

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Curl barra W

Set 1: 6 x 40.82 lbs
Set 2: 6 x 40.82 lbs
Set 3: 6 x 40.82 lbs

Total: 734.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined