Deutschexpand_more

Pecho y Biceps

nach rorrouc

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Zusammenfassung

  • event_availableJanuary 27th, 2020
  • schedule41 minutes
  • equalizer12 sets,  97 reps
  • fitness_center4730 lbs

1. Press plano barra

  • Set 1: 4 x 140 lbs
  • Set 2: 4 x 140 lbs
  • Set 3: 4 x 140 lbs

Total: 1680 lbs

2. Press inclinado barra

  • Set 1: 9 x 65 lbs
  • Set 2: 7 x 65 lbs
  • Set 3: 6 x 65 lbs

Total: 1430 lbs

3. Fondos

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Curl barra W

  • Set 1: 6 x 90 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 90 lbs

Total: 1620 lbs