Pecho y Biceps

by rorrouc

Settings

lbskgs

Summary

August 22nd, 2023
52 minutes
17 sets, 123 reps
4060 lbs

1. Press plano barra

Set 1: 7 x 38.56 lbs
Set 2: 6 x 38.56 lbs
Set 3: 5 x 38.56 lbs
Set 4: 4 x 38.56 lbs
Set 5: 4 x 38.56 lbs

Total: 1002.44 lbs

2. Press inclinado 30 mancuernas

Set 1: 6 x 14.51 lbs
Set 2: 5 x 14.51 lbs
Set 3: 5 x 14.51 lbs
Set 4: 5 x 14.51 lbs
Set 5: 4 x 14.51 lbs

Total: 362.87 lbs

3. Fondos

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Curl barra T

Set 1: 10 x 13.61 lbs
Set 2: 9 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 476.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined