Deutschexpand_more

Pecho y Biceps

nach rorrouc

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Zusammenfassung

  • event_availableAugust 22nd, 2023
  • schedule52 minutes
  • equalizer17 sets,  123 reps
  • fitness_center8950.77 lbs

1. Press plano barra

  • Set 1: 7 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs

Total: 4872.22 lbs

2. Press inclinado 30 mancuernas

  • Set 1: 6 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs
  • Set 4: 5 x 70.55 lbs
  • Set 5: 4 x 70.55 lbs

Total: 1763.7 lbs

3. Fondos

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Curl barra T

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2314.85 lbs