Deutschexpand_more

Pecho y Biceps

nach rorrouc

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Zusammenfassung

  • event_availableFebruary 5th, 2024
  • schedule44 minutes
  • equalizer12 sets,  62 reps
  • fitness_center3700 lbs

1. Press plano barra

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 4 x 36.29 lbs
  • Set 4: 4 x 36.29 lbs

Total: 653.17 lbs

2. Press inclinado barra

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 4 x 31.75 lbs
  • Set 4: 4 x 31.75 lbs

Total: 571.53 lbs

3. Curl barra W

  • Set 1: 8 x 15.88 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs

Total: 453.59 lbs