Deutschexpand_more

Pecho y brazos

nach rorrouc

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Zusammenfassung

  • event_availableDecember 13th, 2022
  • schedule34 minutes
  • equalizer12 sets,  92 reps
  • fitness_center7967.51 lbs

1. Press plano barra

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 3141.59 lbs

2. Press inclinado mancuernas

  • Set 1: 7 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs

Total: 1111.13 lbs

3. Jalon soga polea

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1862.91 lbs

4. Curl barra recta

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs