Englishexpand_more

Pecho y Tríceps

by rorrouc

Settings

List View

Summary

  • event_availableJune 14th, 2022
  • schedule30 minutes
  • equalizer9 sets,  78 reps
  • fitness_center1350.29 lbs

1. Press plano barra

  • Set 1: 6 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 4 x 34.02 lbs

Total: 510.29 lbs

2. Fondos

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Mancuerna trasnuca

  • Set 1: 10 x 12.7 lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 10 x 12.7 lbs

Total: 381.02 lbs