Pecho y Tríceps

nach rorrouc

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Zusammenfassung

  • event_availableJune 14th, 2022
  • schedule30 minutes
  • equalizer9 sets,  78 reps
  • fitness_center2976.88 lbs

1. Press plano barra

  • Set 1: 6 x 75 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 4 x 75 lbs

Total: 1125 lbs

2. Fondos

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Mancuerna trasnuca

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs