Deutschexpand_more

Pecho y Triceps

nach rorrouc

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Zusammenfassung

  • event_availableJanuary 29th, 2024
  • schedule43 minutes
  • equalizer12 sets,  67 reps
  • fitness_center8267.33 lbs

1. Press plano barra

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs

Total: 3174.66 lbs

2. Press inclinado barra

  • Set 1: 5 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2623.5 lbs

3. Press frances barra W

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs