Deutschexpand_more

Pecho y Triceps

nach rorrouc

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Zusammenfassung

  • event_availableJuly 4th, 2022
  • schedule33 minutes
  • equalizer10 sets,  70 reps
  • fitness_center4246.1 lbs

1. Prese plano mancuernas

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1653.47 lbs

2. Press mancuernas inclinado

  • Set 1: 8 x 52.91 lbs
  • Set 2: 7 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 1111.13 lbs

3. Mancuerna trasnuca

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs