Deutschexpand_more

Pecho y Triceps

nach rorrouc

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Zusammenfassung

  • event_availableJanuary 8th, 2024
  • schedule41 minutes
  • equalizer14 sets,  107 reps
  • fitness_center5776.11 lbs

1. Press inclinado barra

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs

Total: 3240.8 lbs

2. Fondos

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

3. Aperturas inclinadas mancuernas

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 749.57 lbs

4. Press frances barra recta

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs