Pecho yTriceps MM

by rorrouc

Settings

lbskgs

Summary

January 10th, 2018
1 h
19 sets, 155 reps
6230.08 lbs

1. Press plano barra

Set 1: 5 x 68.04 lbs
Set 2: 5 x 68.04 lbs
Set 3: 4 x 68.04 lbs
Set 4: 4 x 68.04 lbs

Total: 1224.7 lbs

2. Press inclinado mancuernas

Set 1: 8 x 31.75 lbs
Set 2: 7 x 31.75 lbs
Set 3: 5 x 31.75 lbs

Total: 635.03 lbs

3. Aperturas inclinadas

Set 1: 6 x 11.34 lbs
Set 2: 6 x 11.34 lbs
Set 3: 5 x 11.34 lbs

Total: 192.78 lbs

4. Pec deck sportlife cable

Set 1: 14 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 408.23 lbs

5. Mancuerna trasnuca

Set 1: 12 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 9 x 31.75 lbs

Total: 984.3 lbs

6. Jalon barra curva

Set 1: 12 x 39.69 lbs
Set 2: 11 x 39.69 lbs
Set 3: 10 x 39.69 lbs

Total: 1309.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined