Pecho yTriceps MM

nach rorrouc

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2018
1 h
19 sets, 155 reps
13734.98 lbs

1. Press plano barra

Set 1: 5 x 330.69 lbs
Set 2: 5 x 330.69 lbs
Set 3: 4 x 330.69 lbs
Set 4: 4 x 330.69 lbs

Total: 5952.48 lbs

2. Press inclinado mancuernas

Set 1: 8 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1400 lbs

3. Aperturas inclinadas

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 5 x 25 lbs

Total: 425 lbs

4. Pec deck sportlife cable

Set 1: 14 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs

Total: 900 lbs

5. Mancuerna trasnuca

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 9 x 70 lbs

Total: 2170 lbs

6. Jalon barra curva

Set 1: 12 x 87.5 lbs
Set 2: 11 x 87.5 lbs
Set 3: 10 x 87.5 lbs

Total: 2887.5 lbs

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