Pecho yTriceps MM

nach rorrouc

Einstellungen

lbskgs

Zusammenfassung

December 28th, 2017
1 h
18 sets, 139 reps
21325.83 lbs

1. Press plano barra

Set 1: 5 x 330.69 lbs
Set 2: 5 x 330.69 lbs
Set 3: 4 x 330.69 lbs
Set 4: 3 x 330.69 lbs

Total: 5621.79 lbs

2. Press inclinado barra

Set 1: 6 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 4 x 264.55 lbs
Set 4: 4 x 264.55 lbs

Total: 5026.54 lbs

3. Pec deck sportlife 2

Set 1: 12 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 8 x 170 lbs

Total: 5100 lbs

4. Jalon barra curva

Set 1: 14 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 11 x 87.5 lbs

Total: 3237.5 lbs

5. Mancuerna trasnuca

Set 1: 10 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 9 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2340 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined