Pecho yTriceps MM

nach rorrouc

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2018
40 minutes
12 sets, 80 reps
3889.88 lbs

1. Press plano barra

Set 1: 5 x 65.77 lbs
Set 2: 4 x 65.77 lbs
Set 3: 4 x 65.77 lbs

Total: 855.02 lbs

2. Press inclinado barra

Set 1: 8 x 49.9 lbs
Set 2: 4 x 54.43 lbs
Set 3: 4 x 54.43 lbs

Total: 834.61 lbs

3. Pec deck sportlife cable

Set 1: 12 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 408.23 lbs

4. Curl barra sportlife

Set 1: 8 x 36.29 lbs
Set 2: 7 x 36.29 lbs
Set 3: 6 x 36.29 lbs

Total: 762.04 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined