Piernas MM

by rorrouc

Settings

lbskgs

Summary

May 18th, 2019
40 minutes
12 sets, 144 reps
4611.67 lbs

1. Prensa

Set 1: 12 x 81.65 lbs
Set 2: 11 x 81.65 lbs
Set 3: 10 x 81.65 lbs

Total: 2694.34 lbs

2. Extensión cuadriceps

Set 1: 13 x 26.76 lbs
Set 2: 13 x 26.76 lbs
Set 3: 13 x 26.76 lbs

Total: 1043.72 lbs

3. Curl femoral sentado

Set 1: 12 x 16.33 lbs
Set 2: 12 x 16.33 lbs
Set 3: 12 x 16.33 lbs

Total: 587.86 lbs

4. Zancadas mancuernas

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined