Deutschexpand_more

Piernas MM

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableMay 18th, 2019
  • schedule40 minutes
  • equalizer12 sets,  144 reps
  • fitness_center10167 lbs

1. Prensa

  • Set 1: 12 x 180 lbs
  • Set 2: 11 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5940 lbs

2. Extensión cuadriceps

  • Set 1: 13 x 59 lbs
  • Set 2: 13 x 59 lbs
  • Set 3: 13 x 59 lbs

Total: 2301 lbs

3. Curl femoral sentado

  • Set 1: 12 x 36 lbs
  • Set 2: 12 x 36 lbs
  • Set 3: 12 x 36 lbs

Total: 1296 lbs

4. Zancadas mancuernas

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs

Total: 630 lbs