Piernas MM

by rorrouc

Settings

lbskgs

Summary

January 10th, 2018
44 minutes
16 sets, 170 reps
14782.58 lbs

1. Sentadillas hack

Set 1: 12 x 86.18 lbs
Set 2: 11 x 86.18 lbs
Set 3: 10 x 86.18 lbs
Set 4: 9 x 86.18 lbs

Total: 3619.67 lbs

2. Extensión cuadriceps

Set 1: 12 x 86.18 lbs
Set 2: 11 x 86.18 lbs
Set 3: 10 x 86.18 lbs
Set 4: 9 x 86.18 lbs

Total: 3619.67 lbs

3. Curl femoral

Set 1: 11 x 56.7 lbs
Set 2: 9 x 56.7 lbs
Set 3: 8 x 56.7 lbs
Set 4: 7 x 56.7 lbs

Total: 1984.47 lbs

4. Calf raise de pie

Set 1: 15 x 92.99 lbs
Set 2: 12 x 115.67 lbs
Set 3: 12 x 115.67 lbs
Set 4: 12 x 115.67 lbs

Total: 5558.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined