Piernas MM

nach rorrouc

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2018
44 minutes
16 sets, 170 reps
32590 lbs

1. Sentadillas hack

Set 1: 12 x 190 lbs
Set 2: 11 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 9 x 190 lbs

Total: 7980 lbs

2. Extensión cuadriceps

Set 1: 12 x 190 lbs
Set 2: 11 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 9 x 190 lbs

Total: 7980 lbs

3. Curl femoral

Set 1: 11 x 125 lbs
Set 2: 9 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 7 x 125 lbs

Total: 4375 lbs

4. Calf raise de pie

Set 1: 15 x 205 lbs
Set 2: 12 x 255 lbs
Set 3: 12 x 255 lbs
Set 4: 12 x 255 lbs

Total: 12255 lbs

Name

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