Piernas MM

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableDecember 19th, 2017
  • schedule1 h
  • equalizer19 sets,  225 reps
  • fitness_center31045 lbs

1. Sentadillas

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 9 x 180 lbs
  • Set 4: 8 x 180 lbs
  • Set 5: 7 x 180 lbs

Total: 7920 lbs

2. Prensa máquina

  • Set 1: 13 x 310 lbs
  • Set 2: 11 x 310 lbs
  • Set 3: 10 x 130 lbs

Total: 8740 lbs

3. Extensión cuadriceps

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 12 x 170 lbs

Total: 6120 lbs

4. Curl femoral

  • Set 1: 11 x 125 lbs
  • Set 2: 9 x 125 lbs
  • Set 3: 9 x 125 lbs

Total: 3625 lbs

5. Calf raise

  • Set 1: 18 x 80 lbs
  • Set 2: 18 x 50 lbs
  • Set 3: 16 x 50 lbs
  • Set 4: 16 x 50 lbs
  • Set 5: 14 x 50 lbs

Total: 4640 lbs