Piernas MM

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableMarch 23rd, 2019
  • schedule34 minutes
  • equalizer12 sets,  114 reps
  • fitness_center5529 lbs

1. Sentadillas multi

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

2. Estocadas

  • Set 1: 6 x 22.5 lbs
  • Set 2: 6 x 22.5 lbs
  • Set 3: 6 x 22.5 lbs

Total: 405 lbs

3. Extensión cuadriceps

  • Set 1: 12 x 54 lbs
  • Set 2: 12 x 54 lbs
  • Set 3: 12 x 54 lbs

Total: 1944 lbs

4. Curl femoral

  • Set 1: 10 x 36 lbs
  • Set 2: 10 x 36 lbs
  • Set 3: 10 x 36 lbs

Total: 1080 lbs