Piernas MM

by rorrouc

Settings

lbskgs

Summary

June 7th, 2019
165 h
11 sets, 117 reps
9750 lbs

1. Prensa

Set 1: 13 x 180 lbs
Set 2: 13 x 180 lbs
Set 3: 13 x 180 lbs

Total: 7020 lbs

2. Zancadas mancuernas

Set 1: 8 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 8 x 22.5 lbs

Total: 540 lbs

3. Curl femoral sentado

Set 1: 12 x 39 lbs
Set 2: 10 x 41 lbs
Set 3: 8 x 41 lbs

Total: 1206 lbs

4. Aductores

Set 1: 12 x 41 lbs
Set 2: 12 x 41 lbs

Total: 984 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined