Deutschexpand_more

Piernas MM

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableJune 7th, 2019
  • schedule165 h
  • equalizer11 sets,  117 reps
  • fitness_center4422.53 lbs

1. Prensa

  • Set 1: 13 x 81.65 lbs
  • Set 2: 13 x 81.65 lbs
  • Set 3: 13 x 81.65 lbs

Total: 3184.22 lbs

2. Zancadas mancuernas

  • Set 1: 8 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 244.94 lbs

3. Curl femoral sentado

  • Set 1: 12 x 17.69 lbs
  • Set 2: 10 x 18.6 lbs
  • Set 3: 8 x 18.6 lbs

Total: 547.03 lbs

4. Aductores

  • Set 1: 12 x 18.6 lbs
  • Set 2: 12 x 18.6 lbs

Total: 446.33 lbs