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Piernas y Hombros 2022

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableMarch 16th, 2022
  • schedule48 h
  • equalizer10 sets,  97 reps
  • fitness_centerNaN lbs

1. Sentadillas smith

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5820.2 lbs

2. Press piernas

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 12345.89 lbs

3. Press hombros mancuernas

  • Set 1: 7 x 48.5 lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs