Piernas y hombros MM

nach rorrouc

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Zusammenfassung

  • event_availableMarch 17th, 2018
  • schedule1 h
  • equalizer19 sets,  170 reps
  • fitness_center6742.65 lbs

1. Sentadillas

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 63.5 lbs

Total: 2540.12 lbs

2. Extensión cuadriceps

  • Set 1: 12 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs

Total: 2177.24 lbs

3. Curl femoral

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1197.48 lbs

4. Press mancuernas

  • Set 1: 8 x 24.95 lbs
  • Set 2: 7 x 24.95 lbs
  • Set 3: 5 x 24.95 lbs

Total: 498.95 lbs

5. Vuelos laterales polea

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs

Total: 90.72 lbs

6. Vuelos posteriores mancuernas

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 238.14 lbs