Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

August 25th, 2022
37 minutes
11 sets, 103 reps
23192.63 lbs

1. Sentadillas

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Prensa maquina

Set 1: 12 x 352.74 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 352.74 lbs
Set 4: 12 x 352.74 lbs

Total: 16931.5 lbs

3. Press militar barra

Set 1: 10 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 2028.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined