Piernas y Hombros

nach rorrouc

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Zusammenfassung

  • event_availableAugust 25th, 2022
  • schedule37 minutes
  • equalizer11 sets,  103 reps
  • fitness_center10520 lbs

1. Sentadillas

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

2. Prensa maquina

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 72.57 lbs
  • Set 4: 12 x 72.57 lbs

Total: 3483.59 lbs

3. Press militar barra

  • Set 1: 10 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 417.3 lbs