Deutschexpand_more

Piernas y Hombros

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableFebruary 21st, 2020
  • schedule41 minutes
  • equalizer10 sets,  90 reps
  • fitness_center6700 lbs

1. Sentadillas

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs

Total: 5600 lbs

2. Dominadas agarre neutro

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Press hombros mancuernas

  • Set 1: 8 x 55 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 6 x 55 lbs

Total: 1100 lbs