Piernas y Hombros

by rorrouc

Settings

lbskgs

Summary

February 17th, 2023
43 minutes
14 sets, 137 reps
29442.74 lbs

1. Prensa maquina energy

Set 1: 11 x 440.92 lbs
Set 2: 11 x 440.92 lbs
Set 3: 10 x 440.92 lbs
Set 4: 10 x 440.92 lbs

Total: 18518.83 lbs

2. Extensión cuadriceps

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Curl femoral sentado

Set 1: 10 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

4. Jalon soga polea

Set 1: 11 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 9 x 71.65 lbs
Set 4: 8 x 71.65 lbs

Total: 2722.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined