Piernas y Hombros

nach rorrouc

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 17th, 2023
  • schedule43 minutes
  • equalizer14 sets,  137 reps
  • fitness_center13355 lbs

1. Prensa maquina energy

  • Set 1: 11 x 90.72 lbs
  • Set 2: 11 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs
  • Set 4: 10 x 90.72 lbs

Total: 3810.18 lbs

2. Extensión cuadriceps

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

3. Curl femoral sentado

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 734.82 lbs

4. Jalon soga polea

  • Set 1: 11 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 9 x 14.74 lbs
  • Set 4: 8 x 14.74 lbs

Total: 560.19 lbs