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Deutschexpand_more

Piernas y Triceps

nach rorrouc

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Zusammenfassung

  • event_availableJuly 21st, 2023
  • schedule43 minutes
  • equalizer13 sets,  103 reps
  • fitness_center31305.64 lbs

1. Prensa maquina

  • Set 1: 10 x 485.02 lbs
  • Set 2: 10 x 485.02 lbs
  • Set 3: 10 x 485.02 lbs
  • Set 4: 10 x 485.02 lbs
  • Set 5: 10 x 485.02 lbs

Total: 24250.85 lbs

2. Peso muerto sumo

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs

Total: 5070.63 lbs

3. Press frances barra recta

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs