Deutschexpand_more

Piernas y Triceps

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2023
  • schedule72 h
  • equalizer12 sets,  108 reps
  • fitness_centerNaN lbs

1. Prensa maquina energy

  • Set 1: 10 x 440.92 lbs
  • Set 2: 9 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 8 x 440.92 lbs

Total: 15432.36 lbs

2. Curl femoral sentado

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

3. Extensión cuadriceps

  • Set 1: 11 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4299.01 lbs

4. Press frances barra recta

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs