Englishexpand_more

Piernas y Triceps

by rorrouc

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Summary

  • event_availableJuly 15th, 2023
  • schedule45 minutes
  • equalizer12 sets,  90 reps
  • fitness_center12048.26 lbs

1. Sentadillas

  • Set 1: 9 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5875.32 lbs

2. Peso muerto sumo

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs

Total: 4188.78 lbs

3. Press frances barra recta

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs