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Deutschexpand_more

Piernas y Triceps

nach rorrouc

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Zusammenfassung

  • event_availableJuly 15th, 2023
  • schedule45 minutes
  • equalizer12 sets,  90 reps
  • fitness_center5465 lbs

1. Sentadillas

  • Set 1: 9 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1208.82 lbs

2. Peso muerto sumo

  • Set 1: 6 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 4 x 45.36 lbs
  • Set 4: 4 x 45.36 lbs

Total: 861.83 lbs

3. Press frances barra recta

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs