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Piernas

nach rorrouc

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Zusammenfassung

  • event_availableAugust 30th, 2024
  • schedule37 minutes
  • equalizer16 sets,  182 reps
  • fitness_center35444.82 lbs

1. Sentadillas

  • Set 1: 12 x 198.42 lbs
  • Set 2: 11 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7936.64 lbs

2. Extension cuadriceps centro

  • Set 1: 11 x 192.9 lbs
  • Set 2: 10 x 192.9 lbs
  • Set 3: 9 x 192.9 lbs

Total: 5787.13 lbs

3. Curl femoral acostado centro

  • Set 1: 11 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 9 x 126.77 lbs

Total: 3802.97 lbs

4. Aductores centro

  • Set 1: 15 x 225.97 lbs
  • Set 2: 15 x 225.97 lbs
  • Set 3: 15 x 225.97 lbs

Total: 10168.82 lbs

5. Abductores centro

  • Set 1: 13 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7749.25 lbs