Piernas

nach rorrouc

Einstellungen

lbskgs

Zusammenfassung

February 21st, 2025
48 minutes
16 sets, 144 reps
22473.92 lbs

1. Sentadillas

Set 1: 7 x 220.46 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 5 x 220.46 lbs

Total: 5291.09 lbs

2. Curl femoral sentado titanium

Set 1: 9 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 2976.24 lbs

3. Extension cuadriceps titanium

Set 1: 12 x 178.57 lbs
Set 2: 12 x 178.57 lbs
Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs

4. Aductores titanium

Set 1: 15 x 158.73 lbs
Set 2: 13 x 158.73 lbs
Set 3: 11 x 158.73 lbs

Total: 6190.58 lbs

5. Press frances barra W

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined