Englishexpand_more

Piernas

by rorrouc

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Summary

  • event_availableDecember 17th, 2015
  • schedule53 minutes
  • equalizer19 sets,  224 reps
  • fitness_center10489.94 lbs

1. Squats

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 7 x 36.29 lbs

Total: 1578.5 lbs

2. Extensión cuadriceps

  • Set 1: 12 x 24.49 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 12 x 29.03 lbs
  • Set 4: 10 x 30.84 lbs
  • Set 5: 8 x 33.11 lbs

Total: 1536.77 lbs

3. Leg press

  • Set 1: 15 x 49.44 lbs
  • Set 2: 14 x 49.44 lbs
  • Set 3: 13 x 49.44 lbs
  • Set 4: 12 x 49.44 lbs
  • Set 5: 11 x 49.44 lbs

Total: 3213.7 lbs

4. Calf raise

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 408.23 lbs