Piernas

nach rorrouc

Einstellungen

lbskgs

Zusammenfassung

December 17th, 2015
53 minutes
19 sets, 224 reps
23126.35 lbs

1. Squats

Set 1: 12 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 7 x 176.37 lbs

Total: 7672.09 lbs

2. Extensión cuadriceps

Set 1: 12 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 141.1 lbs
Set 4: 10 x 149.91 lbs
Set 5: 8 x 160.94 lbs

Total: 7469.26 lbs

3. Leg press

Set 1: 15 x 109 lbs
Set 2: 14 x 109 lbs
Set 3: 13 x 109 lbs
Set 4: 12 x 109 lbs
Set 5: 11 x 109 lbs

Total: 7085 lbs

4. Calf raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined