Piernas

by rorrouc

Settings

lbskgs

Summary

October 25th, 2024
38 minutes
16 sets, 176 reps
27976.66 lbs

1. Sentadillas

Set 1: 10 x 198.42 lbs
Set 2: 9 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 7 x 198.42 lbs

Total: 6746.15 lbs

2. Extension cuadriceps titanium

Set 1: 12 x 178.57 lbs
Set 2: 12 x 178.57 lbs
Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs

3. Curl femoral sentado titanium

Set 1: 9 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2579.41 lbs

4. Aductores titanium

Set 1: 15 x 138.89 lbs
Set 2: 15 x 138.89 lbs
Set 3: 14 x 138.89 lbs

Total: 6111.21 lbs

5. Abductores titanium

Set 1: 12 x 169.76 lbs
Set 2: 12 x 169.76 lbs
Set 3: 12 x 169.76 lbs

Total: 6111.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined