Deutschexpand_more

Piernas

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableOctober 25th, 2024
  • schedule38 minutes
  • equalizer16 sets,  176 reps
  • fitness_center12690 lbs

1. Sentadillas

  • Set 1: 10 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 7 x 40.82 lbs

Total: 1387.99 lbs

2. Extension cuadriceps titanium

  • Set 1: 12 x 36.74 lbs
  • Set 2: 12 x 36.74 lbs
  • Set 3: 12 x 36.74 lbs

Total: 1322.68 lbs

3. Curl femoral sentado titanium

  • Set 1: 9 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 530.7 lbs

4. Aductores titanium

  • Set 1: 15 x 28.58 lbs
  • Set 2: 15 x 28.58 lbs
  • Set 3: 14 x 28.58 lbs

Total: 1257.36 lbs

5. Abductores titanium

  • Set 1: 12 x 34.93 lbs
  • Set 2: 12 x 34.93 lbs
  • Set 3: 12 x 34.93 lbs

Total: 1257.36 lbs