Deutschexpand_more

Piernas

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableJanuary 31st, 2025
  • schedule37 minutes
  • equalizer14 sets,  123 reps
  • fitness_center20741.09 lbs

1. Sentadillas

  • Set 1: 7 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs

Total: 5952.48 lbs

2. Curl femoral sentado titanium

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Extension cuadriceps titanium

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs

Total: 6428.68 lbs

4. Aductores titanium

  • Set 1: 12 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 12 x 158.73 lbs

Total: 5714.38 lbs