Piernas

nach rorrouc

Einstellungen

lbskgs

Zusammenfassung

January 6th, 2016
51 minutes
18 sets, 194 reps
21111.11 lbs

1. Squats

Set 1: 12 x 176.37 lbs
Set 2: 10 x 187.39 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 7363.44 lbs

2. Extensión cuadriceps

Set 1: 15 x 130.07 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 149.91 lbs
Set 5: 8 x 149.91 lbs

Total: 8141.67 lbs

3. Leg press

Set 1: 14 x 109 lbs
Set 2: 12 x 109 lbs
Set 3: 10 x 109 lbs
Set 4: 8 x 109 lbs

Total: 4796 lbs

4. Calf raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 810 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined