Deutschexpand_more

Piernas

nach rorrouc

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 19th, 2024
  • schedule29 minutes
  • equalizer9 sets,  88 reps
  • fitness_center15454.4 lbs

1. Sentadillas

  • Set 1: 10 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5357.23 lbs

2. Extension cuadriceps centro

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5820.2 lbs

3. Curl femoral sentado centro

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 4276.97 lbs