Piernas

by rorrouc

Settings

lbskgs

Summary

October 25th, 2024
162 h
16 sets, 183 reps
NaN lbs

1. Sentadillas

Set 1: 9 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 7 x 198.42 lbs

Total: 6349.31 lbs

2. Extension cuadriceps centro

Set 1: 12 x 192.9 lbs
Set 2: 12 x 192.9 lbs
Set 3: 12 x 192.9 lbs

Total: 6944.56 lbs

3. Curl femoral acostado centro

Set 1: 12 x 126.77 lbs
Set 2: 11 x 126.77 lbs
Set 3: 10 x 126.77 lbs

Total: 4183.27 lbs

4. Aductores centro

Set 1: 15 x 224.87 lbs
Set 2: 15 x 224.87 lbs
Set 3: 15 x 224.87 lbs

Total: 10119.22 lbs

5. Abductores centro

Set 1: 13 x 209.44 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined