Piernas

nach rorrouc

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2024
162 h
16 sets, 183 reps
NaN lbs

1. Sentadillas

Set 1: 9 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs
Set 4: 7 x 40.82 lbs

Total: 1306.35 lbs

2. Extension cuadriceps centro

Set 1: 12 x 39.69 lbs
Set 2: 12 x 39.69 lbs
Set 3: 12 x 39.69 lbs

Total: 1428.82 lbs

3. Curl femoral acostado centro

Set 1: 12 x 26.08 lbs
Set 2: 11 x 26.08 lbs
Set 3: 10 x 26.08 lbs

Total: 860.69 lbs

4. Aductores centro

Set 1: 15 x 46.27 lbs
Set 2: 15 x 46.27 lbs
Set 3: 15 x 46.27 lbs

Total: 2081.99 lbs

5. Abductores centro

Set 1: 13 x 43.09 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined