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Piernas

by rorrouc

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Summary

  • event_availableDecember 27th, 2024
  • schedule45 minutes
  • equalizer14 sets,  126 reps
  • fitness_center12082.5 lbs

1. Sentadillas

  • Set 1: 8 x 43.09 lbs
  • Set 2: 7 x 43.09 lbs
  • Set 3: 6 x 43.09 lbs
  • Set 4: 6 x 43.09 lbs
  • Set 5: 5 x 43.09 lbs

Total: 1378.92 lbs

2. Extension cuadriceps centro

  • Set 1: 12 x 43.09 lbs
  • Set 2: 11 x 43.09 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1422.01 lbs

3. Curl femoral acostado centro

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

4. Aductores centro

  • Set 1: 15 x 53.3 lbs
  • Set 2: 12 x 53.3 lbs
  • Set 3: 10 x 53.3 lbs

Total: 1971.99 lbs