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Zusammenfassung

  • event_availableDecember 27th, 2024
  • schedule45 minutes
  • equalizer14 sets,  126 reps
  • fitness_center26637.35 lbs

1. Sentadillas

  • Set 1: 8 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 6702.05 lbs

2. Extension cuadriceps centro

  • Set 1: 12 x 209.44 lbs
  • Set 2: 11 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6911.49 lbs

3. Curl femoral acostado centro

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Aductores centro

  • Set 1: 15 x 259.04 lbs
  • Set 2: 12 x 259.04 lbs
  • Set 3: 10 x 259.04 lbs

Total: 9584.6 lbs