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Triceps

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Zusammenfassung

  • event_availableMarch 17th, 2018
  • schedule24 minutes
  • equalizer9 sets,  85 reps
  • fitness_center2900.72 lbs

1. Jalon soga polea

  • Set 1: 11 x 36.29 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 1016.05 lbs

2. Mancuerna trasnuca

  • Set 1: 10 x 29.48 lbs
  • Set 2: 9 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 796.05 lbs

3. Jalon barra curva

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs